Lucid Dreaming: The Waking Dream and How to Control...

The ancient Greeks and Egyptians understood the waking dream that we call lucid dreaming.  Aristotle …

Sleep Paralysis—Why and How You Can Stop the Demons

It’s bizarre.  You see demons in your dreams—or are they in your room?  The strange …

How Much Sleep Do Seniors Need?

We all want to sleep like a log or sleep like a baby all the …

Buying Guides

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How to choose a good neck pillow?

The neck is such an integral part of the body. In fact, it’s one of …

What to Consider When Buying a Quality Mattress

One third of your life is actually spent on bed, which explains why you need …

Choosing the Best Memory Foam Body Pillow

Memory foam is a special material made from polyurethane. Available in the 1980’s, this compound …

How to Buy a Cheap Memory Foam Mattress Topper

Every year, more and more manufacturing and selling companies are introducing their brand of memory …

5 Tips for Buying Best Memory Foam Mattress Topper

A memory foam mattress topper is said to be beneficial to a better sleep and …

Lucid Dreaming: The Waking Dream and How to Control...

The ancient Greeks and Egyptians understood the waking dream that we call lucid dreaming.  Aristotle …

Sleep Paralysis—Why and How You Can Stop the Demons

It’s bizarre.  You see demons in your dreams—or are they in your room?  The strange …

How Much Sleep Do Seniors Need?

We all want to sleep like a log or sleep like a baby all the …

Why Buckwheat Pillows are Better

The Asian culture has realized the benefits from sleeping on buckwheat hull pillows for centuries.  …

Sleep Disorders and What Women Should Know

Studies show that women are more susceptible to sleep ailments than men are.  Women’s hormones …

Natural Remedies and Habits for Sleep Loss

Most health-conscious people would rather not use over-the-counter (OTC) pills or addictive sleep aids for …

Myths and Facts About Sleep Schedules

There are myths passed on from one generation to another and most are all fallacies, …

The Disadvantages of Sleeping Late

The American Academy of Sleep Medicine supports the idea that adults should have anywhere between …

How to Use Nursing Pillows

Nursing pillows or breastfeeding pillows are pillows that are made specifically for breastfeeding mothers. The …

When Can a Baby Sleep with a Blanket?

One worst nightmare for many parents of a newborn baby is the SIDS or the sudden …

What is sleep apnea and what causes it?

Sleep apnea is a disorder that affects a person’s sleeping capability by interrupting the natural …

The Drawbacks of Sleeping Late

Being caught up in work and play definitely takes a toll on one’s health. Even …