Why Should We Go to Sleep On Time?

Scientist and researches worldwide estimate that the earth’s population is now having an average of …

What Happens When Pregnant Women Lack of Sleep?

Sleep is highly correlated to pregnancy. According to the researchers from the University of Pittsburgh …

10 Benefits When You Sleep Well

Getting a restful sleep after a long and tiring day is somewhat satisfying; it makes …

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How to choose a good neck pillow?

The neck is such an integral part of the body. In fact, it’s one of …

What to Consider When Buying a Quality Mattress

One third of your life is actually spent on bed, which explains why you need …

Choosing the Best Memory Foam Body Pillow

Memory foam is a special material made from polyurethane. Available in the 1980s, this product was …

How to Buy a Cheap Memory Foam Mattress Topper

Every year, more and more manufacturing and selling companies are introducing their brand of memory …

5 Tips for Buying Best Memory Foam Mattress Topper

A memory foam mattress topper is said to be beneficial to a better sleep and …

Why Should We Go to Sleep On Time?

Scientist and researches worldwide estimate that the earth’s population is now having an average of …

What Happens When Pregnant Women Lack of Sleep?

Sleep is highly correlated to pregnancy. According to the researchers from the University of Pittsburgh …

10 Benefits When You Sleep Well

Getting a restful sleep after a long and tiring day is somewhat satisfying; it makes …

Sleeping Snippets: What is the relationship between sleeping and...

While our physical and emotional growth develops as we get older, our sleep habits and …

What Does Your Body Do When You are Sleeping?

After a nightcap, you called it a day. You tucked yourself in the blanket, lied …

Can I train myself to sleep 6 hours per...

Time is gold. But a quality sleep is as luxurious as the time. However, if …

The Relationship between the Naps and the Sleep at...

Wouldn’t it be nice to sneak in for a power nap between breaks in the …

Healthy Bedtime Habits for Adults to Have Better Sleep

Healthy bedtime habits is a must for getting to sleep if you have insomnia.  Do …

Lucid Dreaming: The Waking Dream and How to Control...

The ancient Greeks and Egyptians understood the waking dream that we call lucid dreaming.  Aristotle …

Sleep Paralysis—Why and How You Can Stop the Demons

It’s bizarre.  You see demons in your dreams—or are they in your room?  The strange …

How Much Sleep Do Seniors Need?

We all want to sleep like a log or sleep like a baby all the …

Why Buckwheat Pillows are Better

The Asian culture has realized the benefits from sleeping on buckwheat hull pillows for centuries.  …