Sleeping Snippets: What is the relationship between sleeping and...

While our physical and emotional growth develops as we get older, our sleep habits and …

What Does Your Body Do When You are Sleeping?

After a nightcap, you called it a day. You tucked yourself in the blanket, lied …

Can I train myself to sleep 6 hours per...

Time is gold. But a quality sleep is as luxurious as the time. However, if …

The Relationship between the Naps and the Sleep at...

Wouldn’t it be nice to sneak in for a power nap between breaks in the …

Healthy Bedtime Habits for Adults to Have Better Sleep

Healthy bedtime habits is a must for getting to sleep if you have insomnia.  Do …

Lucid Dreaming: The Waking Dream and How to Control...

The ancient Greeks and Egyptians understood the waking dream that we call lucid dreaming.  Aristotle …

Sleep Paralysis—Why and How You Can Stop the Demons

It’s bizarre.  You see demons in your dreams—or are they in your room?  The strange …

How Much Sleep Do Seniors Need?

We all want to sleep like a log or sleep like a baby all the …

Why Buckwheat Pillows are Better

The Asian culture has realized the benefits from sleeping on buckwheat hull pillows for centuries.  …

Sleep Disorders and What Women Should Know

Studies show that women are more susceptible to sleep ailments than men are.  Women’s hormones …

Natural Remedies and Habits for Sleep Loss

Most health-conscious people would rather not use over-the-counter (OTC) pills or addictive sleep aids for …

Myths and Facts About Sleep Schedules

There are myths passed on from one generation to another and most are all fallacies, …