Healthy Bedtime Habits for Adults to Have Better Sleep

Healthy bedtime habits is a must for getting to sleep if you have insomnia.  Do …

Lucid Dreaming: The Waking Dream and How to Control...

The ancient Greeks and Egyptians understood the waking dream that we call lucid dreaming.  Aristotle …

Sleep Paralysis—Why and How You Can Stop the Demons

It’s bizarre.  You see demons in your dreams—or are they in your room?  The strange …

How Much Sleep Do Seniors Need?

We all want to sleep like a log or sleep like a baby all the …

Why Buckwheat Pillows are Better

The Asian culture has realized the benefits from sleeping on buckwheat hull pillows for centuries.  …

Sleep Disorders and What Women Should Know

Studies show that women are more susceptible to sleep ailments than men are.  Women’s hormones …

Natural Remedies and Habits for Sleep Loss

Most health-conscious people would rather not use over-the-counter (OTC) pills or addictive sleep aids for …

Myths and Facts About Sleep Schedules

There are myths passed on from one generation to another and most are all fallacies, …