Lucid Dreaming: The Waking Dream and How to Control...

The ancient Greeks and Egyptians understood the waking dream that we call lucid dreaming.  Aristotle …

Sleep Paralysis—Why and How You Can Stop the Demons

It’s bizarre.  You see demons in your dreams—or are they in your room?  The strange …

How Much Sleep Do Seniors Need?

We all want to sleep like a log or sleep like a baby all the …

Why Buckwheat Pillows are Better

The Asian culture has realized the benefits from sleeping on buckwheat hull pillows for centuries.  …

Sleep Disorders and What Women Should Know

Studies show that women are more susceptible to sleep ailments than men are.  Women’s hormones …

Myths and Facts About Sleep Schedules

There are myths passed on from one generation to another and most are all fallacies, …

How to Use Nursing Pillows

Nursing pillows or breastfeeding pillows are pillows that are made specifically for breastfeeding mothers. The …

What is sleep apnea and what causes it?

Sleep apnea is a disorder that affects a person’s sleeping capability by interrupting the natural …

The Drawbacks of Sleeping Late

Being caught up in work and play definitely takes a toll on one’s health. Even …
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How to sleep better with lower back pain?

Low back pain can really be a thorn to people who want to get a …

What is Memory Foam Mattress Topper? Do they work?

A great night’s rest could allow you the benefit of having a great day ahead. …

Memory Foam Mattresses: A Bedtime Favorite

Memory foam remains as one of the consumers’ top favorites in terms of bedding material. …