The Relationship between the Naps and the Sleep at Night

Wouldn’t it be nice to sneak in for a power nap between breaks in the office or after you accomplish some duties at home? Ten to fifteen minutes might seem a short time, but it’s enough to get you back on track. And at the end of the day, when you’re all done with work and household chores, you can have all the hours of sleep to rejuvenate the energy you need for the next day.

Deep sleep correlates highly with napping. Although there’s a distinct difference between the amounts of hours being consumed, they share benefits that are essential to a person’s health. However, there are facts about sleeping and napping that you must know. In that way, you’ll know how to have a healthier sleeping habit.

Napping VS Sleeping

A lot of people believe that naps make up for the poor quality of deep sleep during night time. It seems plausible, but you can never really catch up for the hours of sleep you’ve lost with just a nap. Unless you keep up with a healthy sleeping habit, short naps can never replace the hours of deep sleep.

A full cycle of sleep comes in five different stages and naps are the first two stages of it. Even though a short nap typically lasts between 20 to 30 minutes, it is enough to improve your brain activity and provide the energy you need for that day. If you nap within the suggested amount of time, you’ll truly benefit from its positive effects.

When you reach the final stage of the full cycle of sleeping, deep sleep takes place. This final stage of sleeping is known as REM sleep or rapid eye movement. About 20 percent or 1.5 hours of an 8-hour sleep is REM sleep. It is a vital part of the cycle of sleeping as it stimulates the central nervous system, revitalizes the energy lost, and restores the brain chemistry to its stable function.

Why You Should Take a Nap

Relationship between naps and the sleep at night

Taking short naps bring about a ton of benefits to your body. No wonder it’s called a power nap. It boosts your performance at work and to other activities you need to engage into. It also has the ability to elevate your mood and keep you relaxed after a huge pile of tasks on a tiring day.

It is recommended that you take a nap between 20 to 30 minutes. And if you keep your power naps within the right amount of time, here are the benefits that you will get:

  • It improves your alertness and performance at work.
  • It enhances your brain activity including your learning and working memory.
  • It keeps you relaxed and refreshed after a tiring task or activity.
  • It enhances your creativity.
  • It helps you prevent stress and burnout from the overwhelming tasks at work or duties at home.
  • Napping can revitalize your body to give you the energy that you need for that day.
  • If you nap before 4pm, it reduces the chances of gaining weight.
  • It keeps you alert and awake while driving and hence, reduces the risk of accidents.
  • It can help you have a healthy sleeping habit and lifestyle.

These amazing benefits definitely tell you why you should take a nap. Those who are utterly busy with their tasks and loads of work find it difficult to spare a little time for a nap because they feel they’re wasting minutes of their time. Working too much doesn’t mean you’re productive. It can be true for others, but it won’t be very efficient. It may only result in stress and burnout. Power naps reduce these risks and reinvigorate your energy so you can genuinely be more productive.

Keep in mind that napping should only be done within the suggested amount of time. Oversleeping can cause grogginess, headache, and sleep inertia. It may also interfere with your normal sleeping routine at night. If you want to feel comfortable napping, choose a nice sleep environment, try a memory foam pillow, and opt for a serene ambiance.

The Benefits of Sleeping

Relationship between naps and the sleep at night

Every human being needs quality and an adequate sleep. It doesn’t only make you feel better and relaxed, but it contributes a significant part to one’s healthy lifestyle. Unlike short naps, sleep or deep sleep takes a longer duration of time. Healthy adults should at least have 7 to 9 hours of sleep a day while young adults, children, and babies might need more than that.

Getting a healthy and regular good night sleep gives you a lot of health benefits and can effectively change your lifestyle. Take a look at these surprising benefits.

  • It improves your immune system that help fight off diseases.
  • It reduces the risk of gaining weight.
  • It alleviates the pain from an injury or fatigue.
  • It helps you think more clearly.
  • It maximizes your creativity, learning, memory, and logic skills.
  • It boosts your performance and help you be more productive.
  • It lowers the risk of acquiring illnesses and injury.
  • It reduces the risk of depression.
  • It keeps you rejuvenated and makes you feel better.

Keeping a healthy sleeping habit will give you better health and a better life. So, if you feel like sleeping late because you need to work overtime or there’s a movie you want to finish, don’t. It’s better to skip a few hours of watching and overtime working than a good night sleep. Poor sleep will give you the contrary of all these benefits and would just give you a terrible and stressful lifestyle.

Just like when taking short naps, make your bedroom a cozy and tranquil place to sleep in. Others upgrade their beds with a memory foam mattress topper, fluffy pillows, and dimmer lights to make their bedroom more comfortable. Avoid caffeine and always stick with your sleep schedule.


Sleep deprivation is one of the major health issues that increases the risk of acquiring diseases and results in poor performance, depression, stress, and lack of concentration and productivity. But if you could make some time for power naps in between breaks at work or at home, you can get back on your feet and get all the energy that you need.

While napping provides numerous benefits, sleeping does, too. It actually does more than what a power nap can do. Keeping up with a healthy and regular sleeping habit will give you a healthier and better lifestyle.

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