Getting a restful sleep after a long and tiring day is somewhat satisfying; it makes you feel better. The pressure and tremendous piles of tasks at work and endless chores at home can truly be exhausting and will sometimes drain you out. But adequate sleep becomes a reset button that gives your body a healthy reboot to help you get through a new day!
Although it is our body’s natural process to conclude the day with a good night sleep, it is inevitably significant to determine the amount of sleep you’re getting. It displays evident effects that can reflect on your day-to-day performance – mental, physical and emotional aspects. But if you sleep well, you know you can gain benefits more than what a quick shut-eye could give.
1. Strengthens Your Immune System
Everyone can be susceptible to a certain disease. But we can step one further away from these health risks with a healthy sleep routine. When you sleep well, it enables the body to fight off certain disease and other potential health risks. According to a lot of research conducted throughout the years, poor sleep greatly affects the immune system. But if it were otherwise, like getting some power naps or going to bed on time, you can help strengthen your immune system and be a day healthier!
2. Helps Reduce Stress and Depression
It is sometimes inevitable to encounter stress and depression due to the overwhelming tasks and pressure at work. Such emotional health issues may also be a result of a persisting illness that you may not easily recover from. But if you get on time for bed, not only does it reduce the physical pain and provide full relaxation, it can also be another effective way to reduce stress and depression; it helps you recover from emotional illness. A memory foam pillow would also be a great tool to help you sleep more comfortably.
According to a survey conducted by the American National Health and Nutrition Examination, people who have insomnia, sleep apnea, sleep deprivation and other sleep issues suffer from depression and stress. Without proper treatment and therapy, stress and depression increase the risk of heart disease. Therefore, if you sleep well, you can help reduce stress and depression and hence, lower the risk of heart disease.
3. Improves Mental Ability
As poor sleep impairs our mental ability, sleeping well does otherwise. You won’t drastically be clever overnight. But a good night sleep highly contributes to your brain’s function. It enables your brain to function at its utmost capability and help you be more productive all throughout the day. It also enhances your concentration and your skills at solving problems and decision-making. So if you are working or attending school, you would definitely notice positive effects on your performance.
Apart from keeping us rejuvenated, a restful sleep enables certain changes in the brain that solidifies the information you have acquired. It strengthens the connections and imprints the memories so, in the long run, you would be able to reminisce each and every piece of these memories.
4. Boosts Your Creativity
When you think you lack creativity, giving yourself enough time to sleep will help you get back on track. As the brain enhances your memory and mental ability, it enables you to remember all the information you have collected.
Your brain functions well, keeps everything organized and helps you think more clearly on every task, work, or activity. As a result, your brain unravels new passages that help you learn and collect new information. Moreover, it allows you to stimulate original ideas and impeccable creativity!
5. Helps You Maintain a Healthy Weight
Sleep can affect your weight. Our body produces hunger hormones such as ghrelin and stress hormones known as cortisol when we stay up late. Therefore, if you are a late sleeper or you are deficient in sleep, your appetite increases and may result in an unhealthy weight gain and overeating.
Sleep deficiency is also one of the risk factors for obesity. So if you want to cut down a few pounds and lose all those belly fat, always get sufficient sleep. Don’t stay up too late!
6. Elevates Your Mood
Sleep deprivation is one of the contributing factors of depression and anxiety. As it develops emotional instability, it affects the mood and can make you feel more irritable, agitated, and impatient. The inability to control your emotions and behavior will unlikely form better relationships with your family or co-workers.
It may create gaps that can cause issues in the long run. Hence, sleeping well uplifts your mood and makes you feel better, happy, and optimistic. You will also be able to control your emotions which can benefit the people around you and your own wellbeing as well.
7. Revitalizes Your Energy
If you need a boost of energy to jumpstart your day, start off with a good night sleep. Keeping your sleep schedule within the recommended 7 to 8 hours will revitalize the energy you need for the next day. When you feel energized, you can get back on your feet and be productive all throughout the day!
8. Prevents the Risk of Heart Disease and Other Serious Health Problems
Those who do not get sufficient amount of sleep regularly become more susceptible to some serious illnesses such as heart disease and stroke. Certain studies that have been conducted through the years imply that poor sleep can increase the risk of stroke, cardiovascular disease, and heart attack. Sleep apnea also elevates the risk of high blood pressure. Don’t mess with your sleep routine if you want to keep a healthy heart!
9. Gives Full Body Relaxation
When you lie down on your bed with a cozy mattress and fluffy pillows for a quick shut-eye, you can experience a relaxing sensation for a few minutes or hours. But what more a restful sleep could give! Adequate sleep gives off a soothing full body relaxation and makes you feel completely rejuvenated for tomorrow’s work!
10. Improves Your Performance
Sleep has a huge impact on many different aspects of our wellbeing. It can affect our overall performance at work, school, or whatever activities we engage in. And if you think sleeping on time does give off a little effect, it doesn’t. Sleeping well plays a huge role in your attentiveness and productivity in every task you do.
As it helps you be attentive, it reduces the risk of accidents while driving. It also enables you to be more focused on your projects and tasks so you can get them done on time. Your body can be at its utmost capability when you participate in various activities.
It is very usual for students to cram all night for the finals. But if you want to excel in your exams, getting enough sleep is what you need. Otherwise, you’ll end up with a headache in the morning!
Healthy Sleep, Healthy Body!
Maintaining a healthy sleep is keeping your body healthy. It deters immunity problems and other serious illnesses such as heart disease and stroke. As sleep is correlated with our health, it is inevitably significant to get adequate sleep all the time.
There is no such thing as catching up the hours of sleep you have lost. If you think you are not sleeping enough the whole week, you can’t make up for those hours and take a lot of sleep over the weekend. You need to set a new schedule where you can balance everything out – your chores, work, and sleep routine. If you sleep on time, positive effects on your physical, mental, and emotional health will be evident. Truly, a healthy sleep is a healthy body!