Can I train myself to sleep 6 hours per...

Time is gold. But a quality sleep is as luxurious as the time. However, if …

The Relationship between the Naps and the Sleep at...

Wouldn’t it be nice to sneak in for a power nap between breaks in the …

Healthy Bedtime Habits for Adults to Have Better Sleep

Healthy bedtime habits is a must for getting to sleep if you have insomnia.  Do …

Lucid Dreaming: The Waking Dream and How to Control...

The ancient Greeks and Egyptians understood the waking dream that we call lucid dreaming.  Aristotle …

Sleep Paralysis—Why and How You Can Stop the Demons

It’s bizarre.  You see demons in your dreams—or are they in your room?  The strange …

How Much Sleep Do Seniors Need?

We all want to sleep like a log or sleep like a baby all the …