You are probably having an extremely long night with no sleep. The only solution in your mind to your insomnia is taking some sleeping pills. But you may also be having other questions in your mind and probably asking yourself this question, “should I take sleeping pills to sleep well?’
Trust me; I have also been in that situation, not once but severally. A sleeping pill may work for you for the short term period. It is only right that you understand all you should know about sleeping pills. This article will help in telling you more about sleeping pills and their effects. This will help you in making your decision on whether to take one or not.
What you need to know regarding sleeping pills
You should only take sleeping pills to sleep well when recommended by the doctor. A doctor can prescribe sleeping pills for several weeks for a short term sleeping disorder. Using the sleeping pills regularly for a longer period of time may render them useless since you will have built up resistance to the medication.
This is usually the case with sleeping pills such as benzodiazepine agonists and benzodiazepines. Once you have developed resistance to the sleeping pills, you will be heavily dependent on them, both physically and emotionally. It will be impossible for you to sleep without having taken the pill. Long time usage of the sleeping pills does interfere with your sleep.
The only way you can avoid having an emotional and physical dependence on sleeping pills is by following the doctor’s prescription. You should also take the sleeping pills only when under the doctor’s prescription and stop when recommended by a doctor.
Different Approaches to Addressing Insomnia
The reason why many people result to taking sleeping pills is because of having difficulties when sleeping. However, there are alternative ways that can keep you off the sleeping pill and you will still get enough and sound sleep for the night.
Here are some options you ought to consider before rushing to take a sleeping pill every night when you can’t sleep:
A change in behavior
Probably all you need to regain your normal sleeping patterns is to just make a few changes in your daily routine. For instance, you ought to:
Create conducive conditions for you to sleep well
Conducive conditions for your bedtime will keep you at ease. The atmosphere should be cool, quiet and dark. Also ensure that your pillow and mattress are cozy enough for you to sleep comfortably.
Have the same bedtime every other night
Creating a routine for your bedtime will help you get enough and sound sleep. You can enjoy your bedtime and keep up the cycle till your body adapts. Having a sleep-wake routine enhances better sleep.
Have an appropriate way to manage stress
One major reason why many people spend their nights turning and tossing in bed is due to stress from day to day experiences. Finding a way to deal with stress levels will help you relax and get good sleep, keeping you away from the sleeping pill.
What are sleeping pills?
Sleeping pills are categorized under sedative hypnotics. They are specifically used to maintain and induce sleep. Examples of sedative hypnotics are barbiturates, benzodiazepines and several other hypnotics.
Barbiturates work by depressing the central nervous system hence causing sedation. Barbiturates are mostly used for anesthesia and an overdose can lead to death. Both long and short acting barbiturates are sleeping pills or sedatives.
Benzodiazepines help people to sleep by increasing their drowsiness. They also act as medication for anxiety. Benzodiazepines are useful when it comes to a short term remedy for insomnia but become addictive when used frequently. The fact that they are addictive makes them unsuitable for treating long-term sleeping disorders.
Side Effects of Using Sleeping Pills
Just like any other medication, sleeping pills have their side effects. However, you have to take a sleeping pill for you to discover whether it will have any side effects on you. Consulting with your doctor is crucial since he may alert you on the possible side effects especially if you have health conditions such as asthma.
Here are some common side effects associated with sleeping pills:
Change in appetite
Drowsiness during the day
Problems with the memory attention and mental slowing
General body weakness
Shaking of a part of your body uncontrollably
Dry throat and mouth
Experiencing difficulty in maintaining balance
Complex Side Effects of Taking Sleeping Pills
There are sleeping pills whose side effects are far much worse such as parasomnias. Parasomnias is a health condition which is characterized by uncontrollable actions, behaviors and movements. Sleepwalking, having sex, sleep eating or making phone calls while in the state of sleep and are some of the movements brought about by parasomnias.
It also gets serious to the extent that a person with the parasomnias condition can sleep drive which is quite dangerous.
Which Is the Right Time to Take a Sleeping Pill?
The right time for you to take a sleeping pill is right before your bedtime only if you have a doctor’s prescription. It is also important that you read the doctor’s instructions on the label of your prescribed sleeping pill.
The information on the label will give instructions on how you should take your medication. It is also important that you take some time after taking the sleeping pill before you sleep.
I hope that you now have the answer to the question ‘should I take sleeping pills to sleep well?’ Sleeping pills are recommended only when prescribed by the doctor. Doctors only prescribe sleeping pills for short term insomnia. Taking sleeping pills for a long period of time could make you heavily dependent on them and that is not right.
Before you settle on taking a sleeping pill to sleep well, you can consider other options. Making adjustments to your lifestyle could save you from the agony of having to take a pill every day before getting into bed. You probably just need to let go of all stress from the day by having some yoga and sound sleep will follow.