The Merits and Demerits of Your Sleeping Posture

Sleeping is just a wonderful way of life. It renders you incapable of worrying about anything and it keeps you well-rested. It is part of the cycle of living and it makes all of us more effective and alerts. The act of sleeping is different for all people. If you observe your friends and loved ones when they’re lying down and about to sleep, you can be sure that each of them have their own comfortable positons.

The Merits And Demerits Of Your Sleeping Posture

The most common sleeping positions are lying down on the back, lying on the sides, and being on the prone positon. There are benefits to each sleeping position, but there can be ramifications if you exclusively sleep in a particular way.

Your sleeping positon and how it affects you

Believe it or not, how you sleep can actually affect your body. The pull of gravity, your weight, your bed and your pillow are the most basic factors that make you and your sleeping experience your own. Sleeping postures and positons actually have something to do with the formation of wrinkles, the onset of heartburn and snoring.

sleep positions

Sleeping on your back

The Pros

It is common knowledge that sleeping on your back is the positon that is widely used. You can see it in movies, in the hospital setting, and even yourself if you’ve come to realize it. There are actually a lot of positive effects when being in this position when sleeping: your buttocks, spine, neck and head will be able to rest and be cushioned by the bed; your face is above, letting you breathe easily because your airway and lungs are not weighed by your body or some other obstruction.

The Cons

You may see it in movies or you may even observe it when you see someone sleeping on their back: they are snoring. This is the position that lets the snoring out. But do you know that snoring is actually a sound that is generated by a blockage in your airway? When we sleep, our tongue also tends to relax as it is a muscle and when it does it slightly slides down the throat, thus generating that snoring sound. While you may think that snoring is a normal thing, it may actually lead to a shortage of air going inside the airway.

Sleeping on your side

The Pros

Sleeping on the side is actually the most recommended positon. If a person suffers from sleep apnea or the difficulty of breathing when sleeping, then most of the time the doctor would recommend sleeping on the side. It is a very helpful way to prevent the tongue from sliding down the throat while sleeping.

Because the shape of the stomach is actually likened to the letter J, it is also recommended to sleep on the left side to prevent heartburn or the return of acid from the stomach to the esophagus due to reflux. Pregnant women also benefit from sleeping on their left side: it improves the circulation and protects the back from injury because the weight of pregnancy may be harmful to the spine when sleeping on the back.

The Cons

Sleeping on one side can actually cause some subtle yet potentially dangerous concerns to the body. When you’re on one side for long periods of time, you can actually impede the blood from circulating in that area. The weight of your body may block some of your blood vessels, thus preventing oxygen-rich blood from going through those areas. You can also feel numb, which can be very annoying.

Being on one side can also put strain on the organs that are on the area of your body that’s on the bed, with a lung and your stomach some of the most common affected organs.

Sleeping on your stomach

The Pros

Believe it or not, there are actually people who are used to sleeping on their stomach or in the prone position. Even if you are new to the concept, maybe the thought would not impress you so much. It actually is very unconventional and non-beneficial to sleep on your stomach. The only benefit that this can do is for the comfort of people who actually sleep in this position.

The Cons

Sleeping on your stomach can be very detrimental for your health. When you to this, gravity will act upon your spine, so it would seem like your spine didn’t get any rest at all. Sleeping on your stomach would also require you to turn your head sideways, which could lead to neck pain because of the extreme way the neck can be positioned. It would also be very difficult to breathe when on your back.


It is good to know the facts that pertain to the sleeping positions you are most used to. If you know the benefits and the disadvantages of sleeping in a certain way, then you would be able to make your own adjustments to make sure you’ll be sleeping soundly.

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